Is Your Hearing Going Out With a Bang?

Noise doesn't sting your nostrils. Noise doesn't make you vomit. Noise doesn't bring tears to your eyes. Colorless, odorless, and tasteless, noise seems harmless.

It isn't. Noise has social and physiological effects, and noise may be chipping away at your hearing. "It's a noisier world we live in," says Linda Vaughan, an audiologist in Maryland.

The popularity of headphones and other technology has helped double the number of hearing loss cases. The country had 14.2 million cases in 1972 but now has more than 30 million, Vaughan says.

Ear-splitting noises aren't the sole hazard. Continuous exposure to sounds that measure more than 80 decibels (dB) can affect your ears, according to the American-Speech-Language-Hearing Association. Don't rely on pain as a test. It takes a sound of about 120 dB or greater to cause pain in your ears.

Gauging noise

You can gauge the safety of noise by using your voice. "If you have to raise your voice, in whatever kind of environment, it's too loud," Vaughan says.

How long you're exposed to the noise and its loudness control the extent of hearing loss and how fast it shows up. A loud noise like a gunshot (140 decibels) can cause instant, permanent hearing loss, which may start as a ringing or buzzing. Long exposure to noises from motorcycles, lawn mowers, and the subway (90 to 100 decibels) can cause gradual hearing loss.

If you can't avoid damaging noises, protect your ears. "Earplugs aren't going to make it so that you can't hear anything," Vaughan says. Types of earplugs sold at drugstores can either lessen the sound or block it. You can also buy ear protectors that fit over the ears. This type of protection is often worn by shooters and people who use loud machinery, and it cuts out even more noise. You may want to use both earplugs and ear protectors. Earphones also are available for air travelers; these devices block engine sound and wind noise.

If sounds seem distorted or muffled, if you have pain or ringing in your ears after exposure to noise, or if you find yourself asking people to repeat what they've said, it's time for a hearing test. You may also need to see an ear-nose-throat specialist. Hearing aids can remedy some types of hearing loss.

Common noise levels in decibels (dB)

Painful:

150 dB Rock music (peak)

140 dB Gunshot

130 dB Jackhammer

120 dB Car horn

Extremely loud:

110 dB Rock music

105 dB Helicopter

100 dB Motorcycle

95 dB   Hair dryer

90 dB   Lawn mower

Very loud:

80 dB   Alarm clock

75 dB   Busy traffic

70 dB   Vacuum cleaner

60 dB   Dishwasher

Moderate:

50 dB   Moderate rain

40 dB   Quiet room