Children and Growing Pains

Growing pains are not a myth, but a real problem in children between the ages of 2 and 8. Growing pains are more common in boys than girls.  It is common, during growth spurts, for children to complain of non-specific aches and pains. The diffuse pains usually occurs in the evening or at night, almost always in the legs. Despite the nighttime pain, there is no evidence of injury or disability during the day when the child is up and playing or active.  Children who limp or develop problems with their gait or have other symptoms such as fever, swollen joints, stiffness or rashes need to be evaluated by their physician. 

Self-Care Steps for Growing Pains

You can help relieve the pain for your child several ways:

• Give acetaminophen or ibuprofen.

• Use a heating pad, set on low, on the painful area.

• Have your child soak in a warm bath.