Personal Motivation List

Print this list, fill it out and post it where you will see it at least once a day.

Write down the three main reasons you are quitting.

1._________________________________

2._________________________________

3._________________________________

Write down the benefits to yourself.

1._________________________________

2._________________________________

3._________________________________

Write down the benefits to your family and friends.

1._________________________________

2._________________________________

3._________________________________

Write down the benefits to your place of employment.

1._________________________________

2._________________________________

3._________________________________