Fewer than a quarter of those who attempt to quit are able to make it beyond three months before resuming smoking. Women usually find it harder to quit than do men, even though women have a higher risk of smoking-related diseases. The following suggestions can help you kick the habit, again, for good.

Although people generally gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it.

Know your triggers for wanting a cigarette and figure out a plan to deal with them.