Once you’re addicted to smoking you will always be addicted. The strength of the addiction will gradually decrease, however, and now you are a recovering addict. Many recent ex-smokers have been lulled into a false sense of security.

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what to do.

Fewer than a quarter of those who attempt to quit are able to make it beyond three months before resuming smoking. Women usually find it harder to quit than do men, even though women have a higher risk of smoking-related diseases. The following suggestions can help you kick the habit, again, for good.

Although people generally gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it.

Among other things, keep a personal benefits log. Write down the benefits you experience from being smoke-free (for example, I can smell flowers again!) Write the specific occurrence, the date it first happened, and your reaction.

Know your triggers for wanting a cigarette and figure out a plan to deal with them.