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Nutrition
Nutrition Basics; Photo of healthy foods
Fat Quiz

How much do you really know about those fat globules lurking in your food? Take this quiz and find out.

Fats and Cholesterol
Understanding Trans Fat

Research indicates that trans fat raises LDL cholesterol. The FDA now requires food manufacturers to list the amount of trans fat a food contains on the label.

Putting Healthy Fats on Your Plate

Certain types of fats can actually help your heart, so you don't need to avoid fat altogether. Instead, watch how much and what type you eat.

Cut Your Cholesterol, Without Drugs

In certain cases, it is possible that you may not need drugs to keep your cholesterol in check.

The Egg Bounces Back

Eggs are a great protein source. If you're on a diet, protein helps satisfy your hunger.

Butter vs. 'Not' Butter

Butter, margarine, and “buttery” oil-based spreads have one thing in common: All consist almost entirely of fat. So, is one product better for you than another? It all depends on the product’s saturated fat and/or trans fat content, both of which raise LDL ("bad") cholesterol and increase the risk for coronary heart disease.

Children and Cholesterol

If you, your parents, or your parents' siblings had a heart attack before age 55, you should have your child's cholesterol tested.

Beyond Cholesterol

Scientists have learned that other substances may give you and your doctor new clues about your heart disease risk. And that's good news. Coronary heart disease, in which fatty deposits build up in your arteries, is the nation's top killer.

For Your Heart's Sake, Lower Your Cholesterol

High cholesterol contributes to heart disease, which kills more Americans than all cancers combined.

For Good Health, Know Your Cholesterol Level

The amount of cholesterol in your blood has a lot to do with your chances of getting heart disease.

All About Cholesterol-Lowering Drugs

According to the American Heart Association, there are five main types of cholesterol-lowering medications.