Getting in shape through diet and exercise is rarely a linear process; even the most dedicated person is bound to have setbacks. But by setting realistic goals and facing your fears and stumbling blocks, you can get fit and improve your health as a result.

A training log helps you organize and save information about your exercise routine so you can work toward your important goals.

Start thinking of fitness as fun. If it's something you want to do, then you'll figure out ways to find time for it.

Take advantage of lower temperatures to re-energize your commitment to a healthful lifestyle.

Interval training alternates short bursts of intense activity with periods of "active recovery," which means more moderate forms of that same activity.

For many of us, getting regular exercise is challenging enough. But it can be even tougher when you've taken off a month or more.

Like your signature, the exercise routine you prefer is individual. If you’re outgoing, for example, working out in a group situation could be what keeps you coming back for more. A more reserved person, however, might do better exercising solo.

To make walking something you can look forward to each day, add the ingredients that appeal to you personally.

If you don’t have the time or money to meet with a trainer, just hire yourself to get the job done.

Recent studies show that several short activity breaks during the day can add up to better health. You don’t have to fit your life around activity. Instead, you can fit activity into your daily life.

The office may seem like an odd place to work out, but you spend most of your day there. Even short bursts of movement count.

Trading your car for your bike for all or part of your commute can save you cash, increase your fitness and help the environment. You may be surprised at how easy it can be.

To improve your eating habits and work more exercise into your schedule, consider these tips.

Exercise is good for you. But by doing it intermittently, you run the risk of a sports injury.

As a busy person with family, work, and civic responsibilities, how can you find time for yet another activity?

Your exercise time can depend on everything from your work schedule to when your kids get up or go to bed.

First decide how you can make exercise a priority. One idea: Put your workout on the calendar just like any other appointment.