Eating healthy for your heart doesn’t have to be hard or boring. You just need to know how to make healthier choices. That means eating mostly foods that are low in fat and high in fiber.

Remember these four key points, which are the basics of good nutrition: Balance. Eat a mix of different types of food from each level of the pyramid. Variety. Choose a wide range of foods of different colors. Flexibility. Find an eating plan that fits your schedule and tastes. Moderation. Avoid too much of any one food.

When making a meal out of fast food, the key is not to overdo it. To begin with, don’t get into a rut when you order. Balance high-fat foods with low-fat choices. Try the following trade-offs.

Fiber is what gives strength and structure to plants. Most grains, beans, vegetables, and fruits contain fiber. Foods rich in fiber are often low in calories and fat, and they fill you up more. They may also reduce your risks for certain health problems.

Most people with heart problems, including high blood pressure, need to eat less salt, or sodium. Here are ideas on how to do that.

You don’t have to give up eating out to cut down on fat, cholesterol, and salt. You just need to think about what you order. Many menus highlight low-fat and low-sodium dishes. But if you can’t find what you want, ask.

Food is your body’s fuel. You can’t live without it. The key is to give your body enough nutrients and energy without eating too much. Learn new eating habits to manage your weight.

Eating healthy can reduce your risk of illness and lengthen your life. Eating a balanced, low-fat, low-cholesterol diet reduces your risk of heart disease, certain cancers, diabetes, stroke and other diseases. Follow these tips to help improve your diet.

Although some studies show people on these diets can lose weight in the short term, questions remain as to whether they can maintain their weight loss and their health over time.

Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.