Experts agree: Breastfeeding is the healthiest choice for babies during the first year of life and beyond. It’s healthy for Mom, too.

Breastfeeding can seem mysterious at first. In fact, mothers and babies are naturally designed for breastfeeding.

Your baby is born with an instinct for suckling. But it takes time for you and your baby to learn how to breastfeed. There are steps you can take to support your baby’s natural instincts.

Comfort and position are two keys to successful breastfeeding. Learn how to correctly position your baby at the breast. Choose the hold that works best for both of you. You may need to change holds as the baby grows.

A few days after your baby’s birth, your breasts will swell with milk. They are likely to feel tender and heavy. This is normal. To help prevent breast soreness and control irritation, follow these tips.

The first weeks of breastfeeding may be the most challenging. It’s normal to have fears and questions. Don’t worry. The two of you will learn what you need to know together.

When you have a new little person in your life, it’s easy to forget about yourself. There are new demands on your time. But it’s important to take care of yourself as well as your baby.

Work, school, or even a late-night movie can require you to be away from your baby. This doesn't mean you have to give up breastfeeding. You can transfer milk from your breast to a bottle (expressing).

Newborns need good nutrition and plenty of loving—two things you can supply with bottle-feeding. There are many formulas, so ask your health care provider which is best for your baby.

Ideally, you should breast-feed exclusively for the first six months, with a goal of continuing breast milk for at least the first year.