Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Each serving contains about 333 calories, 20 grams protein, 2 grams fat (5 percent calories from fat), no cholesterol, 63 grams carbohydrate, 15 grams fiber, and 204 mg sodium.

Each serving contains about 137 calories, 10 grams protein, 3 grams fat (20 percent calories from fat), 11 mg cholesterol, 19 grams carbohydrate, 2.5 grams fiber, and 400 mg sodium.

Each serving contains about 247 calories, 27 grams protein, 8 grams fat (30 percent calories from fat), 117 mg cholesterol, 14 grams carbohydrate, 6 grams fiber, and 321 mg sodium.

In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic and pot herbs.

A simple meal for one, quickly prepared in a microwave oven.

Create four open-faced sandwiches by layering vegetables with a little feta cheese. Return to the oven to melt the cheese and toast the bread.

Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.