Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Melted chocolate, chocolate chips, and nuts make a great combo for these cookies.

Each serving contains about 145 calories, 8 grams protein, 9 grams fat, no cholesterol, 24 grams carbohydrate, 4 grams fiber and 100 mg sodium.

You don't need ice cubes if you freeze the cherries before blending.

You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

Peel and core apples. Chop apples and put into a microwave-safe dish with cranberries. Add water. Cover and microwave on high for four minutes. Stir in sugar (or sweetener) and mash with a fork to desired consistency. Serve warm immediately or refrigerate and serve cold.

Serve this with a bit of gingered whipped cream for a special dessert.

Roast new potatoes with fresh rosemary and a little olive oil.

Here's a sweet treat without the calories of sugar.