Top a pizza crust with barbecued chicken, onions, and bell peppers.

Cut the chicken into strips, dip in the egg-nut mixture, then bake. Serve with bottled chutney.

Each serving contains about 175 calories, 15 g protein, 10 g fat (51 percent calories from fat), 46 mg cholesterol, 3.5 g carbohydrate, 1 g fiber, and 675 mg sodium.

Each serving contains about 257 calories, 24 grams protein, 5 grams fat (18 percent calories from fat), 63 mg cholesterol, 30 grams carbohydrate, 3 grams fiber, and 195 mg sodium.

Each serving contains about 247 calories, 27 grams protein, 8 grams fat (30 percent calories from fat), 117 mg cholesterol, 14 grams carbohydrate, 6 grams fiber, and 321 mg sodium.

Pour over pasta or serve with grilled meat, chicken or fish.

Each serving contains about 149 calories, 27 g protein, 1.5 g fat (9 percent calories from fat), 69 mg cholesterol, 5 g carbohydrates, less than 1 g fiber, and 79 mg sodium.

A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.

Each serving contains about 133 calories, 27 grams protein, 2 grams fat (14 percent calories from fat), 69 mg cholesterol, 1 gram carbohydrate, less than a gram fiber, and 110 mg sodium.