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Back and Neck Care
Caring for Your Back Throughout the Day; Photo of woman stretching
During the day, take time to warm up, stretch and shift positions every half hour to help prevent back problems. More

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A Workable Guide to Back and Neck Care
Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.
Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.
Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.
Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.
Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.
Health Tip of the Day

Pillow Flight

To keep your back feeling fine on long airline flights, use a pillow, experts say. Place the pillow between your back and the seat, about four fingers above your belt.