You should cut back on foods that have only limited nutritional value, that are overprocessed or that contain too much fat, salt, sugar and refined white flour.

Often healthy eating requires a life change, but in time your new way of eating won’t feel so new—it will be a new normal.

Who doesn't want to believe that a food will give you lasting energy or that a yummy-tasting beverage is slimming?

Trust that when kids are hungry enough, they'll eat the healthy options you serve.

The most important antioxidants are vitamin C, vitamin E, and carotenoids, including beta carotene.

Here's some food for thought on several so-called super foods whose powers you may be overestimating.

By adopting a dozen or so of these eating habits, most people can continue to enjoy the foods they like and still lose pounds. Don't forget to include daily exercise in the plan.

Whether you’re trying to maintain a healthy weight or improve your health, junk food can sabotage a worthy effort.

If you feel “hungry” just a few hours after you’ve eaten a meal, it’s likely you’re responding to something you saw or smelled.

To move your diet to an even healthier level, you need to take another step: Choose everyday foods that are nutritional standouts — foods packed with vitamins, minerals, fiber and essential fatty acids.

At home or when dining out, here are suggestions on how to add the goodness of greens to your diet.

Change your approach from a negative one—what can’t I eat—to a positive one—what can I eat—to make my diet more healthy.

Stuck in a food rut? You don't have to go far to find some overlooked food choices that are easy to prepare, pack a nutritional wallop and avoid unhealthy fats.

Some diet advice is just plain wrong—and some can be dangerous to your health.