Meriter Health Services - Back and Neck Care

Back and Neck Care

During the day, take time to warm up, stretch and shift positions every half hour to help prevent back problems. More

Test Your I.Q.

A Workable Guide to Back and Neck Care

Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain.

Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.

Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.

Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.

Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.

Health Tip of the Day

Use a changing table higher than your waist to minimize bending.
Kneel or squat when lifting your baby from a stroller. Buy a stroller with a handle long enough to reach without leaning over.
Lower the crib side; don't bend over it.
Coax your child to come to the side of the playpen. Then bend your knees, keep your back straight and avoid twisting.
Use pillows when breastfeeding to bring the baby up to you and a footstool to support your legs.

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