Health Tip: Jump Rope for Fitness
(HealthDay News) -- If you're tired of the gym, going for a run, or home exercise equipment, you may want to opt for jumping rope.
The American Council on Exercise suggests these tips to help you enjoy a safe, fun workout by jumping rope:
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Keep a firm but gentle grip on the handles at the end of the rope.
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Tuck your elbows in near your body, and relax your shoulders.
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Slightly bend your knees, and use your wrist to swing the rope in a smooth arc over your head.
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Keep your head up and your back straight as you jump. Don't curve your back forward.
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Don't jump too high, which can adversely affect your ankles and knees.
Online Medical Reviewer:
Sylvia Byrd, RN, BSN, MBA
Online Medical Reviewer:
Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Last Annual Review Date:
4/6/2009