Why You Need Exercise

Pregnancy is a special time in a woman's life. But being pregnant can be hard work for your body. Regular exercise will help you stay fit and feel good. Read on to learn about exercising safely while you're pregnant.

Your Changing Body

Pregnancy affects almost every part of your body. Some of the changes you can expect are listed below:

• Your growing uterus and larger breasts shift your center of gravity. This alters your sense of balance. You have to work harder to keep good posture.

• Your growing uterus pushes up on your diaphragm. This makes you feel out of breath more easily.

• As your baby grows, your muscles stretch. This causes the muscles in your back to shorten and tighten. Back pain may result.

• Pregnancy hormones make your joints looser. This may increase your risk of injury to your joints.

Exercising for a Healthy Pregnancy

Regular exercise can help you better adapt to the changes your body is going through. Here are some of the ways exercise can help you feel better. Exercise can help:

• Increase energy levels

• Reduce constipation

• Promote better sleep

• Improve muscle tone, strength, and flexibility

• Lessen back pain

• Prepare your body for labor and delivery

• Make it easier to get back in shape after your baby is born

Common Questions

You want to stay fit and healthy during your pregnancy. But you may have concerns about exercising. Here are answers to some common questions:

Q: Is it safe to exercise when I'm pregnant?

A: For most women, the answer is "yes." Ask your doctor if there is any reason you shouldn't exercise while you're pregnant.

Q: How long before my baby is due should I stop exercising?

A: You may not have to stop. Many women exercise during their entire pregnancy, right up to their due date.

Q: I didn't exercise before I became pregnant. Is it too late now?

A: No, it's never too late. Just begin slowly and build up a little at a time.