Separating Myths from Facts

There are plenty of myths and "old wives' tales" surrounding pregnancy. You may need help separating fact from fiction. Here, you'll find answers to a few common questions. If you have other questions, talk with your health care provider.

Will Working Harm My Baby? In most cases, working throughout your pregnancy is not harmful at all. It depends on the type of job you do. There may be concerns if the job involves dangerous machinery or chemicals, lifting, or standing for very long periods of time. You will need to talk to your health care provider and employer about your particular job and pregnancy.

Which Medications Are Safe? No prescription or over-the-counter drug is safe for everyone all of the time. But sometimes medications are needed. Be sure your health care provider knows you are pregnant. Then use only the medications he or she advises you to take.

Is It True That I Can Overheat My Baby? Yes. To avoid making your baby too warm:

• Don't sit in a jacuzzi. A long, warm bath is fine, but not in water over 100°F.

• Exercise less intensely if you feel fatigued. Base your workout on how you feel, not your heart rate. Heart rates aren't a good way to measure effort during pregnancy.

Why Can't I Change the Cat Litter Box? Cats carry a disease called toxoplasmosis. In adult humans, it shows up as a mild infection of the blood and organs. If you are infected during pregnancy, the baby's brain and eyes could be damaged. To be safest, have someone else change the litter. If you must handle it, wear a paper mask over your nose and mouth. Also, wear gloves and wash your hands afterward.

Can I Lift and Carry Safely? Yes, if your health care provider doesn't tell you otherwise. Learn to lift and carry safely to avoid injury and reduce back pain during pregnancy.

To protect your back:

• Bend at the knees to bring the load nearer.

• Get a good grip. Test the weight of the load.

• Tighten your abdomen. Exhale as you lift.

• Lift with your legs, not with your back.

• Carry the load close to your body.

• Hold the load so that you can see where you are going.

Can I Still Be a Vegetarian? Yes. Be sure to consult a registered dietitian. And be sure to get enough of the following:

• Protein: Eat eggs and milk if you're an ovo-lacto vegetarian. Eat vegetable proteins such as tofu and beans if you're a vegan.