Taking a Wrist Break
To stretch tired wrists: Hold your arm out straight and put your hand in a "stop" position. Use your other hand to pull back your fingers for three seconds, then turn your wrist downward and pull the back of the hand toward you for three seconds. Repeat on the other hand.
Publication Source:
Vitality magazine
Online Editor:
Sinovic, Dianna
Online Medical Reviewer:
Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer:
Lambert, J.G. M.D.
Date Last Reviewed:
2/23/2005
Date Last Modified:
2/23/2005