Elbow Pain

There are three bones that meet at the elbow: the humerus in the upper arm and the ulna and radius in the lower arm.

Causes

Pain in the elbow can occur from overuse, a fall or blow to the joint, or a force that causes the elbow to bend backward.

Tendonitis

Tendonitis in the elbow can be called many names -- tennis elbow, pitcher's elbow, golfer's elbow. It's caused by repeated motions of the arm during work or sports. The pain of tendonitis usually is concentrated at the inside or outside of the elbow and may spread up or down the arm, depending on which tendon is inflamed. Often the pain occurs only with certain movements, such as lifting objects in certain ways, rotating your hand, or clenching or squeezing something in your fist.

Bursitis

Bursitis is the inflammation of a bursa, a soft, fluid-filled lump at the point of the elbow. Bursitis can be quite painful, especially at the tip of the elbow. Acute bursitis, if not treated, can lead to chronic bursitis and small, painful lumps at the point of the elbow.

Hyperextended elbow occurs when the elbow is forced backward. It can happen in a fall or when a backhand tennis swing or similar movement goes wrong. The result is pain and swelling in the joint and in the soft tissue at the front of the elbow. A splint or sling may be needed to support the elbow until the pain stops.

Self-Care Steps for Elbow Pain

• Use the RICE method and pain medication to control pain and swelling.

• Rest from the activities that caused the pain.

• Gentle stretching and strengthening exercises can help in recovery and in preventing future injury. Ask your doctor to recommend specific exercises for you.