Corns

Corns are yellowish, calluslike growths that develop on the tops of the toes in spots where shoes rub against them. They are usually caused by poor-fitting shoes. If the rubbing continues, corns can become red, inflamed, and painful. Corns are not serious in people in good health and can usually be treated with self-care.  Corns in people with diabetes or vascular insufficiency in the legs can become a significant health problem with infection, ulceration and gangrene.

Self-Care

• Soak feet in warm water and Epsom salts for 15 minutes. Dry carefully and apply a moisturizer. Use a clean nail file or pumice stone in a side-to-side motion to smooth the corn. Repeat daily until the corn is gone. Never try to cut or shave off a corn; this could lead to infection.

• Decrease pressure by changing to a very wide shoe, sandal, or sneaker with a hole cut out for the corn.

• Use a nonmedicated corn pad to relieve pressure on the area. Be careful with medicated corn pads or removers. They can cause skin irritation and infection, especially in people who have diabetes or poor circulation.

• If you have diabetes or circulatory problems in you legs, consult your physician.

Prevention

The best way to prevent corns is to wear shoes with a toe box large enough to comfortably surround your toes and the ball of your foot without rubbing.