A New Vision of Holiday Eating

Indulging over the holidays can do more than stretch your waistline. An American Heart Association (AHA) report shows that the risk of having a heart attack is four times greater after eating a large meal high in fat and calories. The good news is that you can enjoy the holidays in a healthy way. 

Get creative

Try these simple recipe changes from the AHA to reduce fat and calories while keeping the flavor:

• Use egg substitutes or egg whites (two whites per one whole egg).

• When a baking recipe calls for oil or butter, try a fruit puree, such as applesauce, instead.

• Use less sugar than called for in pie recipes. Cut back the sugar to one-fourth the amount listed and add the sweetener sucralose, which can be successfully used in baking.

• Use low-fat (preferably 1 percent) dairy products.

Change one ingredient at a time so that you know which changes you like best. 

Party planner

At holiday parties, you don’t always have control over the types of foods available. Make the best of your choices and cut back on portions:

• Eat a healthy meal before the party so that you don’t overindulge. 

• Take only a sliver of your favorite desserts.

• If you’re having pie, don’t eat all the crust, unless it's made from crushed graham crackers.

• Sample the fresh fruit platter.

• Avoid alcohol.

When you bring a dish to share, keep in mind that the guests may also be watching their eating habits. Offer healthy alternatives to feel good about what you’re serving.