Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Top a pizza crust with barbecued chicken, onions, and bell peppers.

Each serving contains about 137 calories, 10 grams protein, 3 grams fat (20 percent calories from fat), 11 mg cholesterol, 19 grams carbohydrate, 2.5 grams fiber, and 400 mg sodium.

Farmers across the country raise this sweet, slightly nutty-tasting fish.

Each serving contains about 175 calories, 15 g protein, 10 g fat (51 percent calories from fat), 46 mg cholesterol, 3.5 g carbohydrate, 1 g fiber, and 675 mg sodium.

Each serving contains about 257 calories, 24 grams protein, 5 grams fat (18 percent calories from fat), 63 mg cholesterol, 30 grams carbohydrate, 3 grams fiber, and 195 mg sodium.

Ciabatta, the Italian flat bread popular in panini (toasted sandwiches), makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

Garnish with slices of orange, lemon, and lime.

A flavorful soup that's a snap to prepare.