Fibromyalgia

Fibromyalgia is a difficult condition to diagnose. It is characterized by symptoms that are common ot many other conditions. Some symptoms are pain in joints, ligaments, tendons, and muscles. Common areas of pain include the neck, elbows, knees, and hips. The cause of fibromyalgia is not known.

Symptoms

Pain is the main symptom of fibromyalgia. The pain can be constant, or it may seem to move around the body. Stress, activity, or even weather can make the pain worse. Fatigue, insomnia, and depression often occur in association with fibromyalgia.

Other symptoms include:

• Numbness in parts of the body

• Sensitivity to odors, light, and noise

• Difficulty focusing

• Diarrhea, constipation, heartburn, gas, and abdominal cramps

Treatment

Your doctor may prescribe medication to reduce pain or to help you sleep.

Self-Care

• Exercise in ways that don't put stress on your joints, such as swimming or using an exercise bike.

• Reduce stress.

• Avoid alcohol and caffeine, especially close to when you go to bed.

• Take small doses of pain-reducing medication such as acetaminophen (Tylenol) or ibuprofen.